Tuesday, April 24, 2012

Planet X N2A Build

After weeks of waiting for the delivery date which kept being put back again and again, fianlly my new Planet X N2A Carbon Road frame and fork arrived. After riding there very poplular Nanolight Highmodulud for the past year, I have been looking for to trying what is deemed there new aero frame.

First impressions of the frame are, wow that pretty light considering the frame, fork, headset and aero seat post cost a grand total of £799.99. Its comes it at just under 1kg, 987g to be precise. The bottom barcket junction and head tube junction are super beefy and with the BB being BB30 i should expect it to be pretty stiff. I really like the little extenstion behind the botton headset bearing to aid the air flow from the fork in to the frame. The brake cables are internal and the decals look vey swish.

My only concern at this point is that the smart matt black finish looks extremely easy to scratch so will have to be careful during the build. Keep posted for build upates once i have finished racing tis weekend.

Dan

Monday, April 23, 2012

Just Like Buses

What I am referring to with this title is Team RPC's Maiden Win, you wait and wait and then all of sudden two come along at once! This was just the case on Sunday (22/4) when two RPC riders scored 2 individual wins in 2 races in 2 different countries, well England and Wales at least!

First up was the race which I (Dan Bill) competed in along with the vastly experienced Adrian Bird, The 3rd round of the ever popular west midlands RR League, The Gerry Hughes Memorial RR. This 65 mile pan flat, sprinters dream of a road race is also Adrian's home event as its hosted by his original club, Worcester St Johns CC. This race is known for its flat out speeds and also for longest, hardest and most exposed finish in British cycling. This 1km long, dead straight, slightly up hill piece of road has seen some crazy sprint finished over the years with riders darting round the far side of on coming cars and the bunch spreads across the road. Its a dodgy one but its always exciting.

After finished 2nd to Michael Thellwell in 2011 after the pair broke away from the field with just over a lap to go, Adrian has been determined to do his club proud and win the event. This year however would prove harder than ever given the huge amount of talent and the step up in performance that the WMRRL has experienced this year. A windy day saw 80 riders take to the start and at the drop of the flag a small group went on the offensive and managed to pull out a good 1 minute 30 seconds or so after being added by an incident which saw one of the motorbike out riders crash and cause huge confusion in the bunch.

The speed of the race was very up and down with a few moves going but getting dragged back I managed to get in to a good 10 rider move at one point which I thought might stay away but we ended up getting dragged back on the Start/Finish straight. With 2 laps to go the whole bunch split as a big move went of the front containing around 15-20 riders, I was on the wrong side of it but Adrian wasn't which was the main thing. My job now became a game of messing up the chase and following any other moves and hope that Adrian could bring home the bacon.

Back with Adrian, the group had quickly whittled away at the lead of the original leaders but soon it was clear that their chase group was to big and the work rate began to disintegrate. Adrian decided to go it alone and attacked to bridge up to the leading group who were now only up the road. After taking a few other with him the gap was soon closed and with 5 miles to go and doubt about his sprinting ability, Ade decided to go it alone and attacked again taking no one else with him. He managed to hold a 10-15 second gap over the chaser as he battled the head wind on the final straight to take the win at his home event in the best possible way; Solo with arms in the air. Fantastic.

A few minutes later, my group turned on to the straight and after much tostling and jostling, I somehow managed to win the bunch sprint out of my group! A huge congratulations to Adrian for a fine win which marks his first of many I'm sure of that.

Adrian Win on Video


Mean While In Wales......

Brothers Tony and Mike Kiss travelled to south wales to compete in the Leg Stretches RR, a race which holds good memories for Tony having won the 3/4 race last year. This year Tony contested the Elite Road Race but good memories terned to bad ones as a puncture struck and ended his race prematurely. This will only fire tony up even more for when the team competes in the Totnes-Vire 2 Day Stage Race next weekend, keep posted for a full report and Helmet Cam Footage!!!!

Mike had the task of keeping the 3/4 win in the family as this is the race he would be racing given that he is still a 3rd cat at the minute due to having a few years out. If he could get in the points for this race then he would turn that licence in to a 2nd cat one so there was some pressure on the start line.

Mike showed his true class and also some flashes of his old profession self as he attacked every other rider in the race and rode away on his own with 10 miles of headwind left until the finish. After an amazing effort, Mike was rewarded with his first win of the year and already the 2nd for for RPC. What a phenomenal ride.

So overall, not a bad weekend, we will just have to wait and see what next weekend brings. Watch this space.

Mike Solo Win on Video at around 3 minutes 20 secs

Monday, April 16, 2012

Start of Season Updates

Firstly let me apologise for the lack of updates to the blog over the past couple of weeks. With the new season getting underway its gone a bit hectic at my end end and have found myself with very little time to do much other than the necessaries and if i have had time then I have been using to sleep in order to recoup some energy. Anyway, the aim of this post is to update you with what's been going on during the first 2 months of racing and all of the other bits in between.
The first big story which took place back at the beginning of March was the official team launch, the day when all of us riders got together in our shiny new team kits on a very cold day and stood in a line in a very public place to have our pictures taken. Oh the glamour!! Although it was a bit hit and miss we did look the part and we got what we needed to get done and soon found our selves being mentioned on various cycling websites such as British Cycling and VeloUK, this finally made all the hard work worth while and made it all fell very official. Again a big thanks to the guys at Bio-Racer for doing such a great job with the kit, a massive thanks to VE Heath Clubs for there backing and support and also to our co sponsor, SubZeroBikes for there product support. Lets hope we can do you all proud.
With the first races of the season kicking of in early March, Mike Kiss was the first rider to give RPC there first Road Race Result with a 6th place in the last round of the Ludgershall Winter Series and then taking a fine 5th place in the Blackawton Road Race the very next day! Good Job Mike.

Mike then competed in the Pittards Trophy race down in Somerset on a cold miserable looking day. After putting in a strong showing and making lots of the breakaways Mike came away with another top 10 after finishing 9th and picking up some more points.
March the 18th marked the first team race of the year with 4 of us putting in an appearance at the Evesham Vale Elite Road Race which is a notoriously tough early season opener since it became an E/1/2 race 2 years ago. Myself (me being Dan!) Tony Kiss, Joe Page and Ade Bird all took the start on a very cold morning which had us all shivering and reaching for leg and arm warmers. as expected it was fast and an early break went up the road with almost all of the favourites including 5 riders from Cycle Premier. As expected, Cycle Premier took the win and most of the runner up positions whilst the rest of us set up the sprint for the crumbs that were left behind. After deciding that Tony was the strongest rider of the day, I set up to lead him out for the finish and after taking it up with about 500 to go I committed to powering down the out side of the bunch in order to drop Tony off with about 200 left. This was all going perfectly until it was time for tony to got for the sprint and some joker cut across his line taking his front wheel out along with most of the spokes. Not good but at least he stayed up and we all finished and gained some valuable experience for next year.
The next race on the agenda saw the same 4 of us tackle the first round of the West Midlands Road Race League, the Bill Jinks Memorial which was located not far from Coventry. We were all pretty shocked at how fast the race was for a second cat race and its clear that a lot of teams have picked up the pace coming in to this year. As with all early season road races, nobody wanted to let anything get away which made for a tough race. Ade managed to get in an early move which saw the rest of us patrol the front of the bunch in order to allow them to escape but the bunch were not having any of this as soon dragged it back. I managed to play a good team role and drag back a lot of moves and put in some seriously hard efforts in order to close down some gaps. In the end it pretty much finished in a bunch gallop up the final climb which I was lead out for with tony dragging us in to the final corner and Joe trying to set me up during the initial phase of the climb. This didn't quite go to plan as it all bunched up on the very narrow roads and Joe got squeezed out and so did I. In the end I had to go solo up the side of the pace and take the out side line of the last corner which was basically saw me on the grass and yet still only managed to get me a lonely 22nd place. Not the ideal start we had hoped to our campaign in this league but then its still early days.


Next up was a Crit at the Stourport track which again saw me, Tony, Joe and Ade take the start on another cold and dank day. This was an elite CritRatcliff took a solo win, Tony sprinted to an extremely impressive 9th with Ade coming in 11th. Tony’s result was even more impressive given that he hadn't even rode the course until the first lap of the race.
Back with our more southerly representative, Mike Kiss was raking up more impressive results with a stunning performance in the Bentor 2 Stage race in South Devon. After finishing 9th in the prologue and then 7th in the Road Race which followed, Mike managed 8th on GC which he did with no other team support due to all the rest having other commitments and Joe being out of action. Again, nice one Mike! I then races the Warwickshire RC 28 mile SPOCO TT on the 8th of April winning the Road Bike Classification and managing 20th overall, I really should do a TT on my Aero Bike One day to get a descent overall position!!!!!
Finally, the last up date comes for the weekend just gone where myself, Tony and Ade contested the second round of the West Midls League, the Stan Jones Road Race which was not far from Telford. On the way to this race Tony was expressing to me how he feels he needs to rain himself back in the first few miles and not go with the suicide breaks that go so early. So what did he do, he went after 1 mile in a group of 3!!!! Me and Ade worked the bunch over in order to slow the chase which allowed Tony’s break to gain 2 minutes by the 2nd lap of the 7 the race was help over.
Soon everyone began to get on top of it and began to chase hard. I tried to cover as many moves as possible but was not feeling great so was finishing harder than It should have. Race favourite James Ratcliff jumped from the bunch but was latched on to by our very own Adrian bird. The 2 of them managed to bridge the gap to Tony's trioi which was now a lot bigger and contained about 10 riders. They stayed away to the finish but with tony being in the break all day and Ade making a mammoth effort to bridge up, both there legs failed them in the print but they still claimed great finished with Tony in 7th and Ade coming in one place ahead in 6th. A truly stunning and courageous ride by both which saw them do the team very, very proud. Well Done Boys

Sunday, March 4, 2012

Banbury Star Hardriders 23m TT - The Battle of Sunrising

On Sunday, 23rd October 1642, A bloody battle between the Royalist and the Parliamentarians was fought on the "ledge of Oxfordshire" known as Edgehill of which the western side is known as Sunrising.
On the Sunday, 4th March 2012, a new battle was fought on this same ground between cyclists and the elements and one which can be considered as equally as gruesome!

My battle begun at 7.45am after waking to the sound of rain falling heavily from the grim sky's above. I proceeded to run through my typical race morning routine of loading the car, preparing my bottles and downing my hearty breakfast, which of course was fit for a king!
I left my comfortable abode behind me as i set off for the race HQ Located 4 miles over the top of Sunrising Hill in the Village of Wroxton, a mile or 2 north of Banbury. After pulling up in the car park and stacking claim to my own personal space, I sat a pondered about what I was doing here and what the best course of action would be.

I stayed in the warmth of my car as much as possible, managing to change in the passenger seat in order to preserve as much heat as possible. With my armour adorned and my weapon primed, I headed out on to the field for a pre-battle warm up. I quickly realised how cold the air was as it pounded my face and slowly began to overwhelm my clothing. This would be a cold ride and suffering is something that every warrior would have to accept.

The course itself is amazingly simple, head out north bound down the A422 toward Ettington where a turn of 180 degrees directs you back down the same path to finish in the same place as you begun. The course, like is say is simple, the process of the completing the course however is a little more tricky. 4 miles for the start/finish is the the deadly bite, sting in the tail, the nail in the coffin  known as Sunrising hill. A lengthy, twisting slither of tarmac which pitches up to 16% for the duration. Dangerous coming down and painful going up, this is usually the main enemy of this event but today there was a third enemy, the weather and one which would shape the outcome of this battle for many.

After warming up and quickly returning to freezing point whilst lining up at the start, I began my personal assault on my powerful challengers and quickly realised i was fighting a loosing battle. My legs and lungs still recovering from training in the week, I didn't feel comfortable on my valiant steed and felt twitchy as I descended Sunrising. After arriving at the bottom I ploughed onwards towards the turning point only to be inflicted with my first war wounds; The cold. It had took over my entire body and forced my system to divert all blood flow to my core in an effort to keep it warm, this meant that hands, feet, face, arms, legs and shoulders all lost vital heat and quickly turned ice. One i had reached the turning point I could no longer change gear, move my arms or even blinc without feeling the debilitating effect of the cold. However, The most savage chapter in this battle was yet to come but closing in fast.

It had been snowing since i started my ride and it continued to fall as I approached the foot of the "ledge", I went to perform the simple task of dropping my chain in to the small ring but even this left me swaying all over the road as i battled with my non existent fingers to make the shift. Eventually it dropped down at which point I tried to rise from the saddle. This again was a task that should have been simple but with my arms and shoulders having some time off from general opportating duties, I could barley support my upper body and struggled to control the bike as it swayed with the action of my pedalling. Its the first time i have almost fallen off going up hill but to my relief, I had won the battle and made it to the crest of Sunrising Hill. However the war was still to be won and as I drove on the pedals I tried in vein to shift back in the the big ring. As more force is required for this task, i found myself using both of my near useless hands and swerving all of the road. I had to pull over, shift the gear and then get going again. Not the fastest technique but the only way of performing such a task.

With a tail wind blowing snow and rain in to my frozen back, I dragged my wounded carcass back along the A422 to the finish line, crossing in just over the hour in 7th place overall. Leaning my bike against the car i stumbled in to the HQ which now resembled a WW2 field hospital! Riders shivering violently as there bodies tried to vibrate muscles in an effort to generate heat, other helping one another to remove sodden gloves and helmets due to numb and useless extremities. We had all fought a vicious battle with two worthy adversaries but ultimately there was a winner and a worthy one at that; All of us!! Everyone who had ridden had finished and regardless of time and placing, we were all worthy warriors.

Sunday, February 26, 2012

Severn RC 25 mile TT

Date - Sunday 26th February
Race Location - Farfeild
Start Time - 10:30am

Today is a special day, today marks the first race of my 2012 season and also the first race I will race under the name of Rapid Performance Coaching. The race that would have the honor of staking claim to these two personal feats is one which holds good memories for me in years gone by, the Severn RC 25m TT. In previous seasons i managed a 3rd and 2nd overall but those who know me may be surprised to learn that this race would also mark the end of a 2 year hiatus from Open Time Trials.

Time Trials were all i ever did in my first 2 "real" seasons and something which i had great success in during those early years. However, soon the thrill of road racing took over and gripped me in its excitement and tacaticalness. However, by coming from a TT background I developed a certain Road Racing style and even now, I still find that i am usually one of the strongest in small break away group, the success of which lie in a hard sustained effort to build and maintain a gap. I could ride at a high pace all day whilst my competitors gradually faded. Although I have lost a little TT ability having not ridden them for 2 years, a lot of my RR training is still focused around long intervals so I still have that concerntration and suffering ability.

 As with most British Time Trials, it was an early start and after loading up the car, walking and feeding the dog and downing some breakfast, I headed off on the 60 mile trip to the HQ. With a pretty brisk journey beind me I proceeded to sign on, grab my number and smile to myself after seeing Rapid Performance Coaching following my name on the start and results sheets!
I decided that I would jump back in the car and park further up the road in a lay by which was closer to the start and finish and also a lot quieter than warming up in the HQ car park. however, only after having performed the TT Ritual of making good use of the HQ Toilet, of which typically there was only one!!!

With my start time approaching I hooked the bike in the Turbo complete with my Powertap Wheel. I have a pretty regimental warm up routine which i use for any event which requires a fast start and I rely on my Powertap to make sure i am doing the warm properly and structured just how i like it. Back home when i was loading the car i remember it being quite chilly, but here, pedalling on the turbo in a lay by with the sun beaming down from a crystal clear sky, I was sweating something chronic.
Warm up done, I changed my wheels and my top, slipped on my new gloves and newly stickered helmet and headed up the road to the start. I arrived in perfect time and pulled up to the sound of the starter calling my number.

Generally i will always use a power meter when racing, not necessarily to pace my self but for the analysis afterwards. However, as i was using my carbon wheel and my Quarq was on my Road Bike, I had no PM for this race so instead i set my Garmin to show distance, speed and average speed. I knew from the previous years of racing this event that i was just under the hour, however the course has changed since then due to traffic lights which has made it slightly slower and a bit more technical.

After going through the infamous countdown which i haven't heard ring i my ears for 2 years, I was off and on my way. With a fast start i quickly got up to speed and settled in to my aerobars, a position i have only rode in a handful of times for the whole 2 year period. After a few mile on the main A road, the route swings left on to the smaller back roads which was where the more technical aspects of the course were. Swooping turns, short rises, roundabouts all made for speed reducing obstacles but I was feeling pretty good and maintaining good momentum through the corners. I decided to use a variable pacing strategy where by I pushed harder on the drags, climbs and headwind sections and then recovered somewhat on the downhills and corners. On reflexion i feel this was the best option and one which i knew would yield me the best time.

After completing the loop and being spat back out on to the main road, I would then have to complete the loop again before being spat out again, heading past the turning, staying on the main road and heading towards the main turning point. The whole race I had being battling my average speed and knew that if i was on course for a descent result I would have to crack the hour and maintain atleast 25mph on this slow, griding course. Hitting the roundabout a full speed, I slung shot myself back round and power out of the turn and in pursuit of the finish line which was 8 miles up the road. My average speed was showing 24.6mph so i knew i had some work to do. I began to wind it up, overtaking the 5th rider i had passed during my ride. Head down, shoulders in, knees scrapping the top tube, I made myself as small as possible to the ever present wind and slowly i watched my average speed creep up 0.1mph at a time.


With about 0.5 miles to go i switched to watching the clock which read 59.18. I knew it was going to be super close but soon the finish line board came in to view and with one last big lunge for the line i hit the lap button on my clock which stopped at 59.59. Now that what i call scrapping the barrel!!

I headed back to the car to cool down on my Turbo, down my rcovery drink and get changed. I got to the HQ to give my number and check my time; 59.51, that will do and one of only a handfull of times which was under the hours. My overall placing in the event was 11th, in comparison to the previous years where i finished 3rd and 2nd, this seems not so good. However, those other results came when the field was only 20 riders big and no well know names riding. Today the field was much bigger and welcomed some of the bigger names in British Time Trialling. Also, something that was quite pleasing was that The Chap who came 12th was the same rider who piped me in to 2nd spot back in 2009! So on reflection im pretty happy. The winner Rob Pears who monstered round the course in 54.04!!! Awesome ride. the 2nd pace time juped up to 57.06 and from him back to me the times were very close, to the point where if I had gone just a little faster I would have been mixing it up in the 5th-10 place positions.

Looking back at the race I feel that I rode well, paced it to perfection and couldent really have done any more. One thing that I can note is that I didnt feel as though I had access to my real top end turbo boost, something which is only really opended up after a few weeks of V02 max training and something which i have yet to start.

Next week will see me ride in the Banbury Star Hardriders TT. Again a 25 mile TT but this time local to my house and one which is famous for including the 25% monster which is Sunrising Hill. Should be fun.

Saturday, February 11, 2012

Training camp day 2 - A painful ending

The alarm went off a precisely 4 minutes past 8 and we awoke after another night of interesting noises ( from the beds not from us) and I was glad to wake up at all after dodging certain death when I tried to get out of my bunk bed to to too the loo at night, a scary experience!!
Our breakfast was a mix of Muesli, Chocolate Wheetabix, Cornflakes, Hot cross buns and Bagels, not each but as a group thankfully. After much debate about what to wear we were soon changed and ready to head out of the door, we had to take all of our stuff as we were not allowed back in the rooms once we had left so we loaded up the cars and headed down to hope to start the 2nd day of riding.

Setting off once again in the near freezing conditions I was amazed at how much better my left felt and heading up the first climb I had high hopes that today’s ride would be much more pleasant than than the previous day. We headed from Hope, through the Hope Valley up to Fox House and then descended down the A625 to begin the second climb of the day. The climb of Froggott is a fairly gradual climb and a couple of kilometres in length. Apparently there is a challenge associated with this climb; Ride from the top to the bottom in a total of 15 minutes whilst stopping at each of the 2 pubs on the ascent and downing a pint. We opted out of this challenge and just decided to ride the climb as it was, although to be honest hanging on to Tony’s rear wheel was challenging enough!

Things began to get really interesting when we headed through Chatsworth National Park and had lots of fun dodging both cars and wild cattle which was everywhere and proving pretty dangerous. After this we headed on towards the next climb of the day which was somewhat off the beaten track, It was at this point during a “natural break” that Karl announced that he was feeling pretty tired after his 7 hrs yesterday and found our pace to much, funny that!! He decided that he would head back on his own and do a bit of a ride at his own pace. The 3 of us continued onwards an upwards up the narrow twisting climb and on to the flat plains at the top which shared a great resemblance to the plain that I came across last year in the Pyrenees, this was pretty cool and brought back some great memories and sparked some interesting conversation. Soon however, we found our selves heading back towards Bakewell which meant along stint on the main road. We thought it best if we single out and share a bit of the work which me and Tony were happy to do, Mike however didn’t want to play and sat on the wheels the whole time. The cheeky bugger!

Once in Bakewell we then proceeded towards Buxton and began the next climb, the climb of Longhill. As the name suggests it was quite long but thankfully pretty steady which was a good thing due to the fact that we were all beginning to feel the tiredness of the hard riding and cold weather. Longhill may ring a few bells with people as this was used last year for the National Hill Climb albeit in the opposite direction. Soon we found our selves on the last climb of the day and heading back towards the Hope. The descent off of this climb brought us, not hope but chocolaty delight as Mike had thoughtfully brought a bag of mini eggs which we all digged in to which gave us that final boost to finish the ride. We had one more descent to do before we entered Chapel En-Le Frith, the notorious and feared Winnats Pass. This 25% monster is known as one of the hardest climbs in the UK and we soon found it is was also one of the sketchiest descents in the UK too! Riding down this bad boy and dodging frozen puddles and icy patches was not fun but made for an epic feeling finish.

Back at the cars we cleaned down, got changed, slinged the bikes in the back and headed back in to the village for a coffee Crawl, just like a pub crawl only with....erm....coffee instead! Walking down the road I felt some sharp pains in my stomach but took it as nothing more that I sign that I needed the loo, which I did but after relieving myself the cramps would not disperse. It was in the 2nd coffee shop just after finished my custard covered coffee cake that things took a turn for the worse and soon I was double on the floor of the cafĂ© in extreme pain. I lay on my stomach for a while hoping the pain would subside but it didn’t and as I rose to my knees after a good 10 minutes on the cod concrete I felt somewhat queasy. About 2 seconds later I was running to the loo and throwing my £5.00 cake and coffee back up and in to the toilet. What a waste. Even after being sick I was still in pain and it was only about an hour in the journey home after some painkillers and ibuprofen that I felt normal. Not the kind of end to the weekend that I had hoped for but nonetheless I still came away with some great riding in my very tired legs and some grand memories of our first team training camp. We are all ready planning for the next one.

Sunday, February 5, 2012

Team Training Weekend Day 1

The following post is written by team secretary & rider Dan Bill

Building our Bond
I think that its fair to say that the months have gone by pretty briskly and 4 months or base training has almost come to end. However, with just one more weekend of my last block to go I wanted to end it with a bang and what better way to do that than a training weekend in the Peak District with your team mates.

I have only ridden i the peaks once before but can remember it being pretty spectacular so thanks to the organisation skill of Mike and Tony I would be able to enjoy the roads one again. We had arranged to stay in Edale which is just up the road from Hope and would be staying in a youth Hostel which was located off the beaten track up a very steep and narrow drive way. Mike had driven up earlier with good Friend and race season rival Karl Hine from Cadence RT. The peaks used to me Mike and Karl's old stomping ground so they would be our tour guides for the weekend. Me and Tony when up together a little bit latter after i had finished work. It should take about 2 hours at the very most to get up there but little did we know of the misfortune we were about to encounter.

Nightmare Dive.
There we were cruising along up the motorway and next thing we are stationary trying to decide to turn on to the back roads or sit it out. A crash on the motorway had caused all the lanes to be closed and we were going no where. We took the punt and turned off but unfortunately for us, the diversion we took was also subject to a crash so we were stuck in just as much traffic as on the motorway. After 4.5hrs we finally approached the Fox House pub where we had arranged to have some grub and as we were driving up we realised that winter was here and there was snow on the ground. As we got higher the snow got deeper and after arriving at the pub with no sight of the others, the landlord told us that we wouldn't be able to eat as the Chef was going home due to the snow....Talk about a cop out.
The problem was we didn't have a signal so we couldn't find out where the others were or what they were doing. We decided to push on to the Hostel and agreed that we would most likely see them coming the other way but we didn't! After arriving at the Hostel we got our key and headed to the room to find a not under the door form mike telling us they had gone to the Fox House pub, booked a table for 8pm and would meet us there. With the time now 8.15pm we decided to stay put and for our dinner we had a bowl of cereal and a Bagel and then played table tennis for the next 3 hours. It was only when the other got back did we find out that they had got served dinner and had a massive slap up feast. Annoying but at least we were all together and ready for the days head.
Comouth the Ice and the Snow!
Waking up on Saturday morning after a some what noisy and creaky sleep in my bunk bed, we drew back the curtains to find Ice and lots of it. Typically we had timed our training weekend to coincide with the arrival of the big freeze, good job we all packed for it. We decided to drive down the back road from the Hostel to Hope due to the ice and set off from there. It was around 0 degrees when we took the first pedal strokes and it also was also the point where i realised just how bad i felt. Apart from the fact i had a slight cold coming, the cumulative effects of 4 months of solid and consistent training had made there mark on my body and i felt pretty fatigued, although its only what i expected and ultimately its all part of the bigger plan.

The planned route today would take us around the one popular Tour of the Peaks Elite Road Race which used to grace this part of the country with its presence up until 2005 which saw the races lat edition. After putting my of my wardrobe on i soon realised after the first climb that i was much too over dressed but thankfully i had my awesome Orlieb Saddle back which meant i could strip of some layers and store them in there, Karl also had the same idea and i ended up storing everyone else's crap as well!!!

As the ride went on I slowly began to feel even more fatigued and it was only the fact that i was riding with my mates in an amazing part of the world which kept me plugging away. After about 2.5 hrs we deviated from the race route in order to tackle Holme Moss, a Continental style climb which begins at Woodhead and takes you over the peak ending in Holmefirth. This was an amazing climb with even more amazing views of the snow covered caps and frozen reservoir. If i had been blindfolded and taken to the top of this climb it would be easy to thin that you were in the middle of the Alps. Unfortunately i couldn't enjoy it as much as id hoped due to suffering so much. I was soon plodding up on my own struggling to maintain 250 watts which i would typically be able to ride at for 2 hours or so. Tony was flying and leaving us all for dead and Karl and Mike were always in hot pursuit.


Holme Moss

Descending back down along the same route and back on the the course we began to head towards the next main climb, the infamous and well know Snake Pass. I had never done this climb but heard alot about it, we were very lucky to be able to ride it as only a few hours before our arrival the pass had been closed due to the whether. As we pulling in to a petrol station so Mike could grab a can of coke an amazing thing happened; I started to feel like i had some legs!!!

A snowy Snakes Pass

Riding up Snake Pass was great, i felt fresh and was able to actually ride with the others. there was still a lot of snow at the peak of the climb but the descent was pretty clear. From here we headed back towards Hope to where the cars were parked and i was almost sad that the ride was ending, what a difference to when i first set off. I decided to ride back to Hostel up the road which we had to drive down and meet the others there, Karl decided he wanted to do more as well and he headed off towards Sheffield to put in other 2 hours on top of the 5 we had already done. I was keen to keep riding but not that keen.

Dinner Time

Back at the hostel the rest of us were showered and warm and we decided to get dinner started. Karl finally decided to show up just in time for some grub and its fair to say we had  pretty hearty feast of pasta, chicken and every type of veg you could think of. After this we headed down to hope for some more food at a local pub and then hit the sack around 11pm ready for some more riding tomorrow. I just hoped that i felt better than i did today!!